Don't let  COVID-19 stop you from improving your strength and wrestling skills. Join our Beat the Outbreak challenge and earn a t-shirt when you complete all 9 workouts. Send a video to our Facebook Messenger, Instagram, or to info@dundeehighlanders.com each day of your wrestler getting his or her work out in. 

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Week 1

Day 1

March 17th 

Strength Workout

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Day 2

March 18th

Wrestling Drills

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Day 3

March 19th

Strength Drills

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Day 4

March 20th

Wrestling Drills

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Week 2

Day 1

March 23rd 

Strength Workout

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Day 5

March 27th

Strength Drills

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Day 2

March 24th

Wrestling Drills

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Day 3

March 25th

Strength Drills

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Day 4

March 26th

Wrestling Drills

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DUNDEE HIGHLANDERS WRESTLING CLUB

665 Barrington Ave, Carpentersville, IL 60110

(847) 428-7131 DTPD

©2018 by Dundee Highlanders Wrestling Club.